Because essential oils evaporate so quickly they usually need to be mixed with a carrier oil before use and many practitioners recommend mixing essential oils with carrier oils to dilute them carrier oils are true oils that come from the fatty parts of plants meaning that they last longer on your skin and prolong the benefits of aromatherapy some common carrier oils include olive oil coconut oil and jojoba oil. Using essential oils for healing purposes is often called aromatherapy or essential oil therapy essential oils are typically inhaled using essential oil diffusers and mixed with other ingredients to create sprays many essential oils contain compounds which help in the natural healing and treatment of certain conditions reports of using . Swanson healths complete beginners guide to essential oils what is aromatherapy aromatherapy may promote relaxation and help relieve stress 1 it has also been used to promote sleep 1 support overall health and wellness and it may even help support healthy blood pressure 2 aromatherapy uses oils extracted from flowers seeds leaves roots fruit and twigs for special effect these . Start with the bath 1 2 cups of epsom salt 7 drops each frankincense grapefruit peppermint true lavender trimtone 4 drops of orange oil 4 drops tangerine oil 3 drops cell therapy 1 2 tsp of fractionated coconut oil combine all oils in with the epsom salt before putting in the bath soak for 20 40 min
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